Peppermint Grove

Peppermint Grove Health and Fitness

The suburb of Peppermint Grove in Western Australia is home to a numerous range of businesses in the health and fitness industry. From gyms to wellness centres, there are many options available for those seeking to improve their physical and mental health. In this article, we will categorise, list, and describe the benefits of each business in Peppermint Grove.

Fitness Centres:

1) WAFL Fitness
WAFL Fitness is a popular gym with state-of-the-art equipment and a team of experienced personal trainers. They offer individual and group sessions, as well as classes such as yoga and pilates. Their main focus is on functional training, which helps to improve overall strength, mobility and body control.

Contact Details: Phone: (08) 9384 0541 / Address: 1A Stirling Hwy, Peppermint Grove

2) PureGym
PureGym is another popular gym in Peppermint Grove that offers a non-intimidating, friendly environment. They offer a wide range of equipment and classes, including boxing, spin, and yoga. They also have a nutritionist on-site to help members achieve their health goals.

Contact Details: Phone: (08) 9286 3454 / Address: 186 Stirling Hwy, Claremont

3) F45 Training
F45 Training is a comprehensive fitness program that combines HIIT, circuit training, and functional training. They offer a unique 45-minute workout that is designed to burn fat, reduce weight, and increase muscle mass. They also have a team of certified trainers who offer personal training programs.

Contact Details: Phone: (08) 9284 9362 / Address: Suite 11/87 Waratah Ave, Dalkeith

Wellness Centres:

1) The Wellness Studio
The Wellness Studio is a holistic wellness centre that offers a range of natural therapies, including acupuncture, remedial massage, naturopathy, and nutrition. Their team of practitioners work together to provide an integrated approach to health and wellness.

Contact Details: Phone: 0488 622 060 / Address: 2/60 Stirling Hwy, North Fremantle

2) The Realise Group
The Realise Group is a multidisciplinary clinic that offers chiropractic care, physiotherapy, and massage therapy. They also offer exercise rehabilitation programs to help patients recover from injuries or manage pain.

Contact Details: Phone: (08) 9383 7885 / Address: 7/33 St Quentin Ave, Claremont

3) Health and Balance
Health and Balance is a wellness centre that offers a range of services, including acupuncture, Chinese medicine, and remedial massage. They also offer cupping and gua sha, which are traditional Chinese therapies designed to reduce pain and inflammation.

Contact Details: Phone: (08) 9384 0015 / Address: 152 Railway Pde, West Leederville

Nutritionists:

1) Eat Smart Nutrition
Eat Smart Nutrition is a private practice that offers individual nutrition consultations, as well as group programs and workshops. Their team of experienced dietitians can help clients with a range of issues, including weight management, gut health, and sports nutrition.

Contact Details: Phone: (08) 9284 0388 / Address: 152 Railway Pde, West Leederville

2) The Wellness Studio
In addition to natural therapies, The Wellness Studio also has a team of nutritionists who offer dietary guidance and nutrition coaching. They use a personalised approach to help clients achieve their health and wellness goals.

Contact Details: Phone: 0488 622 060 / Address: 2/60 Stirling Hwy, North Fremantle

3) Sprout Health Studio
Sprout Health Studio is a nutritionist consultancy that offers personalised consultations and coaching. They focus on holistic approaches to nutrition, taking into account the individual's physical and emotional wellbeing.

Contact Details: Phone: 0416 128 677 / Address: 19 Broome St, Cottesloe

Peppermint Grove and its surrounding suburbs provide a wealth of options for those seeking to improve their health and fitness. From gyms to wellness centres and nutritionists, they have a range of experts who can help you achieve your health goals. With their experienced staff, personalised approach, and comprehensive services, these businesses are sure to provide the right guidance needed to stay fit and healthy.